What is Nutrition?
Nutrition studies the way your diet affects your growth and life. Through the science of nutrition, people are now able to understand why and how certain facts about nutrition and dietary aspects influence our fitness and health.
The first step towards getting the right nutrition and fitness lifestyle is to fully understand how a person’s diet affects his or her health. Ecobeautica helps people establish fitness goals and nutrition needs. Once we provide the client with the foundation or base of their diet, we help them find a balanced dietary plan. This involves combining exercise with a proper diet that may support their overall health goals.
Consequences of poor nutrition
Imbalances, excesses and deficiencies present in a diet can have a negative effect on a person’s wellness. It may also lead to various diseases which include:
- Debilitating illnesses
- Cardiovascular diseases
When you eat the right foods and exercise enough, you can get the support you need and the nutrients your body might be craving to restore your overall wellness and balance.
Ecobeautica focuses on these key factors to help clients plan their eating routines accordingly. At Ecobeautica, we advise our clients to follow the following guidelines and facts about nutrition.
- Do not skip meals
- Drink enough water
- Eat lean proteins
- Eat more than usual amount of fresh fruits
- Eat more than usual amount of vegetables and nuts
- Exercise on a regular basis
Ecobeautica’s Nutritional Supplements plan
For certain cases, we also provide nutritional supplements. Supplements are a single nutrient or group of nutrients meant to work in addition to a balanced diet. They are not supposed to be used as a substitute for a balanced diet one eats on a regular basis. Nutritional supplements include:
Ecobeautica’s nutrition supplements come in various forms. These include:
- Gel nutrition supplements
- Liquids nutrition supplements
- Powder nutrition supplements
- Capsule nutrition supplements
- Pills nutrition supplements
Now is the time to look into our Nutritional plans
At Ecobeautica, we believe we can advise clients on the best way to achieve wellness. Sometimes when you are not getting all the nutrients you need from food alone, a little dose of nutritional supplements can go a long way. Health and nutrition go hand in hand – if you are feeling fatigued or lethargic because of a poor diet, you need proper meals and supplements that can help you. We also advise our clients to follow a rhythmic sleep schedule as it is essential for wellness all around. A fact about nutrition supplement is that they may not cause an increase in weight or appetite.
At Ecobeautica, we want to make sure you are treated properly – for a more balanced, harmonious life. Visit us in Brooklyn on Ocean Avenue between Kings Highway and Quentin Road or give us a call at 917-382-9200 ext. 1.